Posted on Monday, March 7, 2022

To perform a perfect plank, place your forearms on the ground, shoulder-width apart. Lift your knees and push your feet back as you extend your legs straight out behind you. This will look like the top of a standard pushup.

Keep your core, legs, and glute muscles tight while being careful not to arch your back. Focus your gaze on the floor a few inches in front of your hands to keep your neck neutral.