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Serving the community of Millsboro Delaware since 2011.

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  • Modified Plank / Beginners Plank

    Modified Plank

    To do a wall-assisted plank, place your forearms in the shape of an upside-dow

    • Read more about Modified Plank / Beginners Plank

Some more chatter...

  • Modified Plank / Beginners Plank
    Posted on April 11, 2022
    Read more...
  • Performing a plank
    Posted on April 11, 2022
    Read more...
  • The PERFECT Plank
    Posted on April 11, 2022
    Read more...
  • New Website for a New Location
    Posted on April 6, 2022
    Read more...
  • Wellness Tip Wednesday
    Posted on March 23, 2022
    Read more...

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