To do a wall-assisted plank, place your forearms in the shape of an upside-dow
Serving the community of Millsboro Delaware since 2011.
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Posted on Monday, April 11, 2022
Posted on Monday, April 11, 2022
To perform a perfect plank, place your forearms on the ground, shoulder-width apart.
Posted on Monday, April 11, 2022
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We're excited to share great news with everyone. We will be moving into our forever home at the end of April. The new address is 28539 DuPont Blvd Millsboro, Delaware 19966.
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WELLNESS TIP WEDNESDAY
DID YOU KNOW……
Water is a natural APPETITE SUPPRESSANT. Drinking water before meals helps you to feel fuller faster.
HOW MUCH WATER SHOULD I DRINK IN A DAY?
Posted on Monday, March 7, 2022
FIRST POST DAY 1
30 DAY SQUAT CHALLENGE
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