
To do a wall-assisted plank, place your forearms in the shape of an upside-dow
To do a wall-assisted plank, place your forearms in the shape of an upside-dow
To perform a perfect plank, place your forearms on the ground, shoulder-width apart.
We're excited to share great news with everyone. We will be moving into our forever home at the end of April. The new address is 28539 DuPont Blvd Millsboro, Delaware 19966.
WELLNESS TIP WEDNESDAY
DID YOU KNOW……
Water is a natural APPETITE SUPPRESSANT. Drinking water before meals helps you to feel fuller faster.
HOW MUCH WATER SHOULD I DRINK IN A DAY?
FIRST POST DAY 1
30 DAY SQUAT CHALLENGE
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