Posted on Monday, April 11, 2022
Modified Plank

To do a wall-assisted plank, place your forearms in the shape of an upside-do

Posted on Monday, April 11, 2022
Plank

To perform a perfect plank, place your forearms on the ground, shoulder-width apart.

Posted on Wednesday, March 23, 2022
Sleep
The Power of Sleep by My Southern Health
Posted on Monday, March 21, 2022

We're excited to share great news with everyone. We will be moving into our forever home at the end of April. The new address is 28539 DuPont Blvd Millsboro, Delaware 19966.

Posted on Thursday, March 17, 2022
The Benefits of Yoga
The Benefits of Yoga
Posted on Thursday, March 10, 2022
Sleep Tips
10 Tips For Better Sleep
Posted on Wednesday, March 9, 2022

WELLNESS TIP WEDNESDAY

DID YOU KNOW……

Water is a natural APPETITE SUPPRESSANT. Drinking water before meals helps you to feel fuller faster.

HOW MUCH WATER SHOULD I DRINK IN A DAY?

Posted on Monday, March 7, 2022

FIRST POST DAY 1

30 DAY SQUAT CHALLENGE